Health & Personal Care Inversion Tables

Best Inversion Tables for Back Pain This 2022!

best inversion tables

Best Inversion Tables for Back Pain This 2022!

Are you searching for the Best Inversion Tables to reduce back strain or relax tense muscles? This guide will surely help you to choose the best inversion table for you. We can use the Inversion Table in various ways, and it always enables you to relieve strain off your back and feel more flexible as well as comfortable. 

 

The Inversion treatment is beneficial if you suffer from chronic back discomfort, and the Inversion therapy reduces the pain connected with spinal disorders. We looked over dozens of inversion tables to select the best for you. To select the best, we compared material, weight limits, table weight, additional features, and price. I hope, it will provide all information you need.

Best Overall

Innova Inversion Table with Adjustable Headrest

Innova Inversion Table with Adjustable Neck Headrest

4.7/5

Best Quality

Innova Health and Fitness Advanced Heat and Massage Inversion Table

Innova Health and Fitness Heat and Massage Inversion Table

4.6/5

Best Budget

UpCircle Sever Aerial Yoga Swing Set Ceiling Mount accessories

4.5/5

What is Inversion Table?

The Inversion tables lift your feet above your head and cause gravity to affect your back. The gravity compresses the discs and joints of the spine when you sit or stand. This compression is relieved by inversion therapy, which will help you to relieve back pain.

inversion tables

 

The 10 Best Inversion Tables of 2022

The tables in the list below cover a wide range of topics, allowing you to select one that best suits your interests and needs.

Table of Contents

1. Best OverallInnova Inversion Table with Adjustable Headrest

The Innova Inversion Table prioritizes safety, comfort, and convenience of use. It has a headrest and padded backrest to help with neck problems and padded handles to keep you steady when using it.

You can adjust the adjustable leg straps to suit your height and it will keep you in place while utilizing the table. This device uses a point pin system to safely hold you in six distinct inversion positions, ranging from 15 ° to a full 90˚.

Specifications

The table has a sturdy metal frame and a wide stance for increased balance and stability. And the additional cushioned handlebars provide a comfortable way to keep yourself in a place as you invert.

 

This Innova Inversion Table is constructed of a strong steel frame for repeated use. While using this, you won’t have to worry about falling in the middle of it. Because this inversion table is reasonably priced without compromising the quality or safety. Overall, it is simple to use and fairly comfortable.

KEY FEATURES:

  • True Balance System with 3 Adjustable Features
  • Heavy Duty Steel Frame
  • Soft, Foam Handlebars
  • Ergonomic and Reversible Ankle Holding System
  • 6 Position pin system with patented protective cover

BOTTOM LINE:

In conclusion, this Innova inversion table is a safe, robust, and pleasant inversion table. And also it is a great choice for novices or those who looking for a non-medicated chronic pain alleviation at a low cost.

Pros

Cons

2. Best Inversion Table for Massage: Innova Health and Fitness Advanced Heat and Massage Inversion Table

The Innova Advanced Heat and Massage Inversion Table offer many built-in functions. These functions are targeting certain people wishing to relieve back and neck problems. This table has a lumbar support bar with a heat and massage system that you can use in the areas of the back that need it most.

Specifications

This table is height adjustable and therefore can accommodate people ranging in height from 4’10″ to 6’6″. The table’s center of gravity is situated at waist level, so you can safely invert it by moving both arms up or down to restore to a standing posture.

 

This Inversion tables solid metal frame is extremely durable and it can support persons weighing up to 300 pounds. The ankle holds also have an extra-long adjustable bar to adjust its tightness without bending over or getting off the table.

KEY FEATURES:

  • Height Adjustment Tube
  • Ergonomic Ankle Holding System
  • Advanced Heat Massage Lumber Pad
  • Adjustable Headrest and Thick Backrest Pad
  • 6 Angle pin slot system with protective cover

BOTTOM LINE:

Overall, this Innova inversion table is distinguished by its usage of a heating and vibrating backrest for further pain treatment.

Pros

Cons

3. Best Heavy Duty Inversion Table: Ironman Gravity Highest Weight Capacity Inversion Table

The maximum capacity of the many inversion tables is between 250 to 300 pounds only. But this Ironman inversion table offers up to 350 pounds weight capacity. We propose this IRONMAN 4000 Maximum Weight Capacity Inversion Table for persons who weigh more than 300 pounds or who need the added stability of the heavy-duty table.

Specifications

This table not only has a good weight capacity, and also has a higher height capacity. Whereas most tables have a maximum capacity of 6 feet but this table has 6 feet 6 inches. In addition, the height of this inversion table is easy to adjust. It measures 26 x 65 x 49 inches when setting up, and the folded dimension of this table is 26 x 17 x 80 inches.

 

This inversion table has an adjustable lumbar support bar and an easy-to-reach “palm actuated” lever with a ratchet locking system for tightening the ankle holds. The comfortable memory foam is wrapped in scratch-resistant vinyl for added durability in the backrest.

KEY FEATURES:

  • Height Adjustment Tube350lb weight capacity
  • Ergonomic angle cushions with Ratchet locking system
  • Extended Backrest with Lumbar Pillow
  • Floor Stabilizer and Safety Handles

BOTTOM LINE:

Overall, the Ironman is one of the few manufacturers with a 350-pound weight capacity and a maximum height of 6’6″. It can accommodate larger users, but with a minimum height of 4’9″. 

Pros

Cons

4. Best Fitness Inversion Table: UpCircle Sever Aerial Yoga Swing Set Ceiling Mount accessories

The UpCircleSeven Aerial Yoga Swing provides a unique technique to treat back pain. It provides safe, regulated motion and inversions at the minimum expense of an inversion table.

 

The Upcircle swing is hangable on your ceiling or hangable on a sturdy tree branch or other robust structure that can sustain your weight. This swing is also extremely flexible and sturdy, and it is capable of supporting up to 550 pounds.

Specifications

You can stretch and move this table into various positions and inversions. With its six unique grips, it will help you to reduce back pain and tension. In general, it comes in three different colors: blue, black, and turquoise.

 

The inversion table is not the only way to decompress your spine problems. This yoga swing is a good alternative for the inversion tables. When compared to the inversion tables, it is less expensive and takes up less space, making it an excellent choice for apartments or limited places. It’s also far more adaptable than a standard inversion table.

KEY FEATURES:

  • Innovative design
  • Easy to assemble
  • Flexibility
  • Perform perfect back ends
  • Relieve back pain

BOTTOM LINE:

Finally, this model comes with mounting gear and is hangable on a wooden or concrete, and it can withstand up to 550 pounds if correctly installed.

Pros

Cons

5. Health Gear Advanced Technology Inversion Table-Best with Heat

One of the most efficient remedies for back and neck pain is to add heat to the affected area. The Health Gear Superior Inversion Table is for anyone looking to add some extra heat or a relaxing massage for their inversion treatments. It comes with detachable heating and a vibrating massaging pad.

Specifications

This table includes a four-position pin system that allows it to be set at a 20, 40, 60, or 90-degree angle. It also has a larger maximum weight capability than many other tables, and it safely holds up to 300 pounds. In addition, this table folds flat for convenient storage and comes with a set of little transport wheels on the front leg. So that you can move it into storage instead of needing to lift it.

 

This Health Gear inversion table provides relaxation and muscle relief. The backrest comprises four-inch-thick memory foam that will hold on to your back to provide additional comfort. Some have noted that this can make it more difficult for your spine to stretch out when inverted.

 

The inversion table has a replaceable heat and massaging pad operated with remote control on top of memory foam. Another benefit of this removable pad is that we use away it from the inversion table or in a favorite chair or bed.

KEY FEATURES:

  • 4″ Plush Memory-Style Foam
  • Easy Height Adjuster
  • 4 Position Side Inversion Pin System
  • Space-Saving Design
  • Portable comfort for relieving sore backs

BOTTOM LINE:

Overall, this ergonomically designed model offers both massage and heat options.

Pros

Cons

6. Teeter EP-560 Inversion Table with Back Pain Relief kit-Best for Neck Pain

Buying an inversion table featuring acupressure points may be a fantastic alternative for you if you keep a lot of pressure & tension in your back. This inversion table is also FDA-approved, and it just takes approximately 15 minutes to set up on your own. 

Specifications

Teeter is one of the most well-known inversion table manufacturers, and we praise its tables for their high quality. The Teeter’s table has a backboard-style solid plastic molded to your back. The concept behind the plastic is it can bend with pressure in the back and allow more glide than foam blocks to help you decompress when you are upside down. 

 

In general, the foam padding is customizable to accommodate any size ankle. Another feature that consumers liked was the table’s rotation control with mere arm motions because it was so perfectly balanced. A pin mechanism allows the tables to be locked out from the full inverted position for individuals who want to undertake a significant workout while inverted.

KEY FEATURES:

  • Space-saving storage
  • Spring-loaded angle closure
  • Superior angle comfort
  • Ergonomic grip
  • FDA- Registered Inversion Table
  • Free 3-D Assembly App

BOTTOM LINE:

Overall, this top-of-the-line equipment helped people live healthier, stress-free lives. Its revolutionary flex mechanism provides superior decompression and pain relief compared to comparable tables in that market. 

Pros

Cons

7. Exerpeutic Inversion Table with Airsoft no-pinch Angle Holders – Most Secure

When looking for an inversion table, one of the most important factors is safety, especially if you want to invert at very steep angles. The Exerpeutic Inversion Table has several fantastic safety features and a focus on comfort and ease of usage.

 

A sure lock double locking ratchet system keeps the ankle holds in place and prevents them from loosening. The ankle grips have airsoft chambers that fill with air and securely press your ankles, neither pinching nor placing too much stress on them.

Specifications

The back crossbar spans the legs, allowing you to flip the table far enough to rest on the crossbar. This significantly decreases the possibility of inverting too far beyond your comfort zone. The crossbar can remove fully for more high inversions or put at three separate inversion sites.

 

The AirSoft ankle cuffs are another element of this Exerpeutic Inversion Table. These cuffs are unique in that they use an air chambers system instead of foam to assist spread out all the pressure on your foot and shins over a larger region. It essentially distributes the weight evenly, reducing the likelihood of discomfort when you invert.

KEY FEATURES:

  • Airsoft Angle Holders
  • Palm activated Ratchet Locking System
  • 3 Angle Position Cross Bar
  • Comfortable Backrest and Removable Lumbar Pillow
  • Foldable

BOTTOM LINE:

Overall, the Exerpeutic is an excellent machine with a sturdy frame capable of supporting 250 pounds. It can accommodate people ranging in height from 4’9″ to 6’6″. 

Pros

Cons

8. Teeter FitSpine Inversion Table–Best with Heat and Massage

The Teeter FitSpine LX9 is the most advanced model in the FitSpine line. It includes all the same features as the FitSpine X1 and X3, plus a few extras.

Specifications

If you’re seeking the greatest inversion table on the market, the FitSpine LX9 is one of the best choices. The LX9 is easy to use. The boarding deck, storage caddy, and a simpler folding mechanism are all included. These things make it easier and more comfortable to use the table.

 

The LX9 also includes a measured and defined angle tether with 20, 40, and 60 degrees marks, allowing you to choose your desired angle. A lever on the top with a palm-activated button control all of this. This makes fastening and unfastening a breeze without leaning completely over.

KEY FEATURES:

  • Deluxe EZ-Reach Angle System
  • Superior Angle Comfort
  • Inversion coaching at home
  • Teeter Move App
  • Precision rotation for total control

BOTTOM LINE:

In summary, the Back discomfort, spinal degenerative joint disease, sciatica pain, degenerative disc disease, and other back ailments are addressed by the Teeter FitSpine Inversion Table. Teeters machines assist patients to avoid surgery by 70%.

Pros

Cons

9. Body Vision Premium Inversion Table with Adjustable Head Rest–Best with Massage

The Body Vision Deluxe inversion table is inexpensive, but it also comes with a foam backrest and removable headrest to help with neck and back problems. The smooth cap on each foot of the table helps minimize scuff marks on the floor. 

 

It has 4 high-density foam rollers that grip your ankles gently without hurting or feeling tight. This table additionally comes with an adjustable and detachable lumbar support bar that you can set exactly where you need it. It also has a slimmed-down metal frame that is conveniently foldable and lightweight to transport.

 

Specifications

One benefit is that the Body Vision folds almost entirely flat, which is useful if you don’t have a lot of space or don’t want your living room to look like a gym.It has an adjustable supportive backrest with a head pillow and lumbar support. A Velcro strap is used to secure both items.

 

The ankle supports are from a previous generation, but they are still functioning. Rather than using an ankle’s cuff support, they use foam rollers to secure your ankles. It still works well and prevents you from falling out, but it isn’t as pleasant as the others.

 

KEY FEATURES:

  • Space-Saving Design
  • Easy Height Selector
  • Heavy-duty steel frame construction
  • Premium up-holstered Memory style foam
  • 4 position side inversion pin system

BOTTOM LINE:

This inversion table is unique in that it can only invert at one of four angles: 20, 40, 60, or 90 degrees, all of which are pre-set before you invest. 

Pros

Cons

10. Harison Heavy Duty Inversion Table–Best for Heavy Duty

This is robust, steady, and heavy-duty equipment. Compared to the other tables on the list, this inversion table has the largest weight restriction. 

Specifications

It also has extra safety features, such as a safety belt, sturdy handles, and more, to provide a pleasant inversion experience. Start living a stress-free, pain-free life by sinking into its memory foam 3D backrest. 

Start with a smaller inversion level before progressing to the full 180° angle the table can provide. With time, it is a one-of-a-kind design that will feel fantastic and adapt to your body’s curves. When you get this sturdy inversion table, you’ll be able to relieve stress.

KEY FEATURES:

  • Heavy-duty steel frame
  • Ergonomics Triangle Sturdy Frame
  • U-Shape comfortable angle system
  • High-quality, safety belt, and Lumbar support
  • Memory Foam Backrest
  • Ergonomically angle holding
  • Freely adjustable degree inversion 

BOTTOM LINE:

Finally, this Heavy-duty Inversion Table comes with a larger frame and is best for is not foldable.

Pros

Cons

Best Inversion Table Benefits

At minimal inversion settings, many inversion table users enjoy muscular relaxation and slight spine stretching. The sensation is like that of receiving a chiropractic change. However, inversion therapy’s claimed advantages go beyond back massaging and spinal popping. According to some sources, a 60-degree inversion stimulates the vertebrae to relax, allowing liquids to flow back into the flexible discs. After several inversion treatments, herniated or swollen discs may shrink in size.

best inversion tables

Inversion therapy may provide significant relief for headache sufferers. Some tension-based headaches may be relieved by relaxing and stretching the head, neck, and back muscles. Increased blood flow to the brain can also help to improve circulation and relax the nerves that cause migraine headaches. During inversion sessions, I believe even sinus or Eustachian tube drainage improves. Some patients who suffer from knee discomfort report feeling better during inversion therapy. There are no long-term studies to back up this claim, and we can’t guarantee that it will work for everyone.

Features of Best Inversion Tables

To improve the user’s experience, high-end inversion tables frequently offer additional functions and optional equipment. Before making a purchase, consider the following beneficial features and potential add-ons.

 

Padding:

Comfort is crucial, particularly for people who plan to invest for long periods. Padding around the ankle clamps and the head or neck support locations is vital. It provided padding at important pressure locations on some tables, but not elsewhere. If you’re unsure about a table’s level of comfort, check out user reviews and other feedback. If at all workable, try out the table before you buy it.

 

Lumbar Support:

 

Lower back discomfort is common among office workers and people who live a sedentary lifestyle. Inversion therapy’s spinal stretches and muscle relaxation are beneficial, but they rarely treat the lower back or hip pain produced by sitting down for long periods. A lumbar bridge is an add-on that some inversion tables manufacturers offer. During an inversion session, the lumbar bridge presses against the lower back, causing a deeper strain in that area.

inversion table

Acupressure nodules:

Acupressure nodules are rigid plastic knobs that you may insert strategically on the table as an add-on. These knobs stimulate many acupressures in the neck, back, and legs while inverted. Some people dislike this type of acupressure, but others may benefit from using acupressure nodules to treat specific pain areas.

 

Space:

Most inversion tables are huge and difficult to dismantle. To use and store the inversion table, you’ll need a lot of room. You could become frustrated if you don’t have the correct space. We recommend that all potential customers evaluate their area first, considering how an inversion table takes up far more space when inverted.

Strength:

Inversion tables are hefty and bulky. It’s difficult to move them around. Ensure that you have the power and energy to handle the table’s dimensions and weight before purchasing it. You won’t have to move your table once we have installed it in the best-case scenario because it’ll have it is forever place.

 

Stability:

We need to place the table on stable ground. We need a leveled surface, not a sloping surface. During inversion, an unsteady floor could cause a fall. That’s a risk you’d like to avoid.

Frequently Asked Questions about the Best Inversion Tables

How long can I stay inverted safely?

There is no set time restriction for inversions, but your body will tell you when to stop. During the first several weeks of therapy, beginners should only stay inverted for one to two minutes, accumulating the duration as time goes on.

 

What is the safest way to use my inversion table?

Before starting an inversion table program, talk to your doctor, especially if you have high blood pressure or other health concerns.

 

Is it necessary for me to get entirely inverted to reap the most benefits?

No. At 20 or 30 degrees past horizontal, most people begin to experience a slight spine stretch & muscle relaxation. Many therapists never go beyond 60 degrees. According to inversion therapy specialists, 60 degrees of inversion should deliver the most benefits for average users. An expert athlete in practice or a seasoned home user looking to undertake calisthenic exercises may benefit from a 90-degree inversion.

Is it safe to use inversion treatment for everyone?

 Before beginning a new fitness routine, consulting with a doctor is usually good. Short inverted sessions at 20 to 30 degrees below horizontal should increase flexibility and reduce neck, spinal, and leg pain for most people in decent condition. Still, it’s not a good practice for everyone. Checking in there with a familiar physician with your medical history is a prudent precaution.

Final Words:

An inversion table decompresses, lengthens, and strengthens the spine by using your weight. If you have any pain or strain in your back, shoulder, or neck, this type of therapy will help you relieve it with regular use. When you start inversion therapy, you’ll notice a difference in your physique. Inversion therapy has a lot of advantages, especially if you have the correct equipment. Choose the right one based on your needs and enjoy your life. 

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